Let’s be real – if you live with PMDD, you’ve probably spent a lot of time trying to “fix” yourself. Maybe it’s been supplements. Medications. Or strict diets. Therapy, journaling, hormone testing, cycle tracking, more therapy. You try it all, hoping that something...
If you’ve ever been told that your mood swings, heavy periods, or premenstrual symptoms are due to “too much estrogen,” you’re not alone. The term estrogen dominance gets thrown around a lot in the wellness world, but what does it actually mean? And how...
If you’ve ever wondered why PMDD feels like an emotional and physical rollercoaster from hell, it’s becoming clear that the answer lies deeper than just hormones. Read on! Research is painting an increasingly clear picture: a history of childhood trauma is strongly...
The Metabolic Balance Nutrition Concept Have you ever wished someone could just tell you what you should eat, and when, to get you feeling your best and take all the guesswork and trial-and-error out of all the confusing health & nutrition advice out there? That’s...
AKA how to hack your menstrual cycle*. If you have a menstrual cycle, or know anyone who does, you really need to know about Menstrual Cycle Awareness. Even if you don’t have any problems with your cycle, and even if (or especially if!) you don’t bleed yourself...
By Mel Kovacevic, founder of The Seed Cycle Did you know our hormone levels change on a daily basis? Our hormones are complicated yet very delicate. The ebb and flow depend on many factors such as our internal and external environments. Sex hormone levels...
