Why anti-histamines can ease symptoms of PMS & PMDD Have you heard of people using anti-histamine medications to control their PMS and PMDD symptoms? If you’ve ever wondered why it works, read on… First, a little background on Histamine Histamine is commonly known...
Too Good To Be True? Can my diet REALLY influence my mental health? I mean, we know about comfort foods, we know chocolate makes us feel good, alcohol helps us to relax, and we feel gross after eating McDonalds, but our mental health is really about our psychology,...
“What vitamins do y’all take? Anything that works?” – PMDD Warrior This is a question that commonly pops up in PMDD* support forums. It typically draws around 68 different answers from different people, because of course what works for one person isn’t necessarily...
