“What vitamins do y’all take? Anything that works?” – PMDD Warrior This is a question that commonly pops up in PMDD* support forums. It typically draws around 68 different answers from different people, because of course what works for one person isn’t necessarily...
WHAT IS PMDD? Pre-Menstrual Dysphoric Disorder (PMDD) is a mental health condition characterised by severe depression and/or anxiety that occurs in the 3-14 days before onset on menstruation and resolves within a day or two of the menstrual period commencing. It is...
I have a huge volume of blogs coming for you soon! With a new website, we have had to do a lot of troubleshooting when it comes to migrating and publishing them here. Here are some titles you can look forward to: What is PMDD? 5 nutrients for PMDD What is...