Health Hormones Happiness
Reclaim your power over hormonal moods naturally and move from chaos to calm, all through every month - with Heidi Hogarth, the PMDD Naturopath

Hormones driving you CRAZY??

Does it feel like Dr. Jekyll & Mr. Hide have hijacked your personality?

Wish you could have balanced, even moods all throughout every month?

Wouldn’t you love to be able to trust yourself again, & have the confidence to plan your days, and achieve your big dreams?

If you’re sick of the switch that morphs you from cool, calm & collected to a suddenly raging screamer…

If you’re exhausted from the rollercoaster of hormonal emotions, but too overwhelmed to work out whether you just need more green smoothies or maybe need to get your hormones tested, then please know:

You are not alone.

You are not crazy.

You are not broken.

That was me, only a few years ago.

Motivated by my own lonely & debilitating experience with PMDD, my specialty is in supporting people with PMDD & severe PMS to balance body & mind naturally, regain a sense of calm & confidence in themselves, and feel in control of their menstrual cycles instead of victim to it.

It’s simple, but it’s not always easy, especially when the premenstrual beast is determined to undo all the good work you’ve achieved at the beginning of the month. That’s why professional and community support is so integral to your healing journey.

See below for how I can support you with my programs and services

WORK WITH ME
Project PMDD Power
The 12-week program designed for you to uncover the reasons ​behind your monthly misery, reset your body-mind balance for ​more stable moods every month, re-connect with your true nature ​and reignite your self love & acceptance. Choose 1:1, group or self-paced options, starting at $697
The Cyclical Power Sisterhood
The holistic support system & community combining evidence-based strategies and ancient feminine wisdom to help you break free from the hold of PMDD or debilitating PMS, from $30/month
1:1 Holistic Healing
Not sure what you need? Book a private consultation where I combine naturopathy, nutrition, herbal medicine and EFT (emotional freedom technique), specifically tailored to your needs. The consultation fee may be redeemable against my programs Project PMDD Power and Metabolic Balance.
Hi! I'm Heidi
I am a Naturopath, Nutritionist, Metabolic Balance Coach and EFT Practitioner
I support people with hormonal mental health challenges, as often happens premenstrually, post-partum & in perimenopause. My mission is to help clients get off the “hormotional” roller-coasters, using nutrition, herbal medicine, EFT and body-mind awareness; to regain a sense of calm & confidence in themselves, and grow to love the power of their menstrual cycles instead of feeling victim to it.
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