Top 7 brain-boosters This blog is all about sharing the foods I’ve found that are beneficial for your brain. If you’ve read any other pages on my website, you’ll probably be aware that my own experiences with PMDD (premenstrual dysphoric disorder), post-partum...
Why DOING NOTHING could be the best remedy for PMDD In our modern, fast-paced world, it’s no surprise that sleep deprivation has become an epidemic. Unfortunately, the consequences of this widespread problem extend far beyond feeling groggy or irritable the next day....
