Why anti-histamines can ease symptoms of PMS & PMDD Have you heard of people using anti-histamine medications to control their PMS and PMDD symptoms? If you’ve ever wondered why it works, read on… First, a little background on Histamine Histamine is commonly known...
By Mel Kovacevic, founder of The Seed Cycle Did you know our hormone levels change on a daily basis? Our hormones are complicated yet very delicate. The ebb and flow depend on many factors such as our internal and external environments. Sex hormone levels...
Top 7 brain-boosters This blog is all about sharing the foods I’ve found that are beneficial for your brain. If you’ve read any other pages on my website, you’ll probably be aware that my own experiences with PMDD (premenstrual dysphoric disorder), post-partum...
Why DOING NOTHING could be the best remedy for PMDD In our modern, fast-paced world, it’s no surprise that sleep deprivation has become an epidemic. Unfortunately, the consequences of this widespread problem extend far beyond feeling groggy or irritable the next day....
“What vitamins do y’all take? Anything that works?” – PMDD Warrior This is a question that commonly pops up in PMDD* support forums. It typically draws around 68 different answers from different people, because of course what works for one person isn’t necessarily...
