Hi! My name is Heidi
I am a naturopath, nutritionist, mum of two, & EFT practitioner, especially for people with hormonal mental health challenges, as often happens premenstrually, post-partum & in perimenopause. My mission is to help clients get off the “hormotional” roller-coasters, using nutrition, herbal medicine, EFT and body-mind awareness; to regain a sense of calm & confidence in themselves, and grow to love the power of their menstrual cycles instead of feeling victim to it.
I am a firm advocate for body-mind medicine, meaning that fortifying the biochemistry of your body and brain has a powerful positive impact on mental and emotional wellbeing. (Your brain, after all, is a flesh-and-blood organ of your physical body).
One of the keys to holistic health is learning how to seamlessly incorporate healthy eating, self-care and supportive lifestyle choices into our daily routines so that it feels effortless and natural – not just another thing to add to your to-do list.
I am also a bushwalking enthusiast, expert koala-spotter, bookworm & yoga try-hard. I am a mother, daughter, sister, wife, auntie, friend, cousin, niece… muddling through creating a life of love, curiosity, adventures & plenty of chill time with friends & family, nature & spiritual exploration, always striving to support others to achieve their Big Life Plans however I can.
As seen in...
What People Say...
Heidi offers such depth of knowledge to her clients; when she doesn't know, she takes classes to ensure she is offering clients the very best in treatment! She listens carefully, weighs symptoms together, and provides treatment options. When those treatment options pose issues for the client, she helps them strategize how they can make the treatment work in their everyday situation. She is personable, professional, and empathetic. I could not have asked for a better experience!
Heidi has such a broad knowledge when it comes to PMDD but in particular her sessions on nutrition are packed with information and practical advice and are easy to understand. I’ve already put some of her practices into place and they’ve made a difference to my fatigue. Heidi is very kind and shows a genuine concern for those joining her sessions. She is very down to earth and approachable. Thankyou Heidi.
Heidi is a fantastic EFT therapist. From the very first session she impressed me with her ability to instantly take on board everything I shared with her about how I felt, and turned it into a great and very helpful tapping session. I highly recommend having sessions with Heidi, she really understands PMDD. She is also such a genuine, generous and caring person.
Heidi's knowledge of brain and body, paired with her passion for helping people change their lives through evidence-based principles and simple to follow nutrition make for the perfect reset! Don't second guess yourself, you won't regret joining (Food & Mood Reboot)