Let’s be real – if you live with PMDD, you’ve probably spent a lot of time trying to “fix” yourself. Maybe it’s been supplements. Medications. Or strict diets. Therapy, journaling, hormone testing, cycle tracking, more therapy. You try it all, hoping that something...
If you’ve ever been told that your mood swings, heavy periods, or premenstrual symptoms are due to “too much estrogen,” you’re not alone. The term estrogen dominance gets thrown around a lot in the wellness world, but what does it actually mean? And how...
If you’ve ever wondered why PMDD feels like an emotional and physical rollercoaster from hell, it’s becoming clear that the answer lies deeper than just hormones. Read on! Research is painting an increasingly clear picture: a history of childhood trauma is strongly...
Too Good To Be True? Can my diet REALLY influence my mental health? I mean, we know about comfort foods, we know chocolate makes us feel good, alcohol helps us to relax, and we feel gross after eating McDonalds, but our mental health is really about our psychology,...
Top 7 brain-boosters This blog is all about sharing the foods I’ve found that are beneficial for your brain. If you’ve read any other pages on my website, you’ll probably be aware that my own experiences with PMDD (premenstrual dysphoric disorder), post-partum...
“What vitamins do y’all take? Anything that works?” – PMDD Warrior This is a question that commonly pops up in PMDD* support forums. It typically draws around 68 different answers from different people, because of course what works for one person isn’t necessarily...
