If you’ve ever been told that your mood swings, heavy periods, or premenstrual symptoms are due to “too much estrogen,” you’re not alone. The term estrogen dominance gets thrown around a lot in the wellness world, but what does it actually mean? And how...
If you’ve ever wondered why PMDD feels like an emotional and physical rollercoaster from hell, it’s becoming clear that the answer lies deeper than just hormones. Read on! Research is painting an increasingly clear picture: a history of childhood trauma is strongly...
The Metabolic Balance Nutrition Concept Have you ever wished someone could just tell you what you should eat, and when, to get you feeling your best and take all the guesswork and trial-and-error out of all the confusing health & nutrition advice out there? That’s...
We’ve all heard of astrology and moon phases, but did you know your menstrual cycle can align with the moon, too? We have Red, White, Pink, and Purple Witches – different archetypes connected to how your period syncs with the lunar phases. Let’s dive into these Moon...
Why anti-histamines can ease symptoms of PMS & PMDD Have you heard of people using anti-histamine medications to control their PMS and PMDD symptoms? If you’ve ever wondered why it works, read on… First, a little background on Histamine Histamine is commonly known...
Too Good To Be True? Can my diet REALLY influence my mental health? I mean, we know about comfort foods, we know chocolate makes us feel good, alcohol helps us to relax, and we feel gross after eating McDonalds, but our mental health is really about our psychology,...
