If you’ve ever been told that your mood swings, heavy periods, or premenstrual symptoms are due to “too much estrogen,” you’re not alone. The term estrogen dominance gets thrown around a lot in the wellness world, but what does it actually mean? And how...
If you’ve ever wondered why PMDD feels like an emotional and physical rollercoaster from hell, it’s becoming clear that the answer lies deeper than just hormones. Read on! Research is painting an increasingly clear picture: a history of childhood trauma is strongly...
AKA how to hack your menstrual cycle*. If you have a menstrual cycle, or know anyone who does, you really need to know about Menstrual Cycle Awareness. Even if you don’t have any problems with your cycle, and even if (or especially if!) you don’t bleed yourself...
“What vitamins do y’all take? Anything that works?” – PMDD Warrior This is a question that commonly pops up in PMDD* support forums. It typically draws around 68 different answers from different people, because of course what works for one person isn’t necessarily...
WHAT IS PMDD? Pre-Menstrual Dysphoric Disorder (PMDD) is a mental health condition characterised by severe depression and/or anxiety that occurs in the 3-14 days before onset on menstruation and resolves within a day or two of the menstrual period commencing. It is...
